| 摘要 |
FIELD: medicine; sports medicine. ^ SUBSTANCE: method involves psycho training elements. Vegetative regulation type of sportsmen is defined by performing ortho- and clinostatic functional sampling. According to determined type, during training sportsmen are uttering affirmations to themselves while performing technical and tactic training exercises. Sympathotonics use affirmations characterising motion in detail, selected from a range of "I'm full of vigour, my swing-up is still wide, my legs are as swift as before, my body is working just as powerfully". Vagotonics use affirmations characterising operation in attack, selected from a range of "faster, stronger, hit, spurt". Normotonics use affirmations characterising style of a technique, and selected from a range of "powerfully, slowly and accurately to the maximum". ^ EFFECT: improved level of athletic performance and training efficiency. ^ 5 tbl, 3 ex |
