METHOD AND APPARATUS FOR IMPROVING AND MONITORING SLEEP

摘要

A method performed by an apparatus for inducing a sound sleep to induce a sound sleep of an object who is sleeping includes: determining a first wake-up time of the object based on schedule information of the object; receiving bio-information of the object; determining a sleep state of the object from the bio-information of the object; changing the first wake-up time to a second wake-up time by taking into account the sleep state of the object; and outputting a wake-up alarm signal at the second wake-up time.