| 摘要 |
<p>This invention is an exercise apparatus (1) that includes an elongated, upright pillar (10) having a plurality of stop positions (22); a surrounding member (25) slidably mounted on the pillar (10) and oversized to permit tilting; and an elongated horizontal support bar (28) fixedly connected to the surrounding member (25). The apparatus may also include an anti-rotation guide (13, 14), a back pad (44); forearm pads (58, 59), and a method of using the exercise apparatus for numerous exercises, such as pull-ups, triceps dip, supine rowing or pushups.</p> |
