| 摘要 |
The breathing regulatory aid is a self-help tool, for people to become aware of their breathing and to train good breathing habits, with restful stops in the breathing cycle. The invention is a new easy to carry tool, that makes use of conscious thumb movements, to prompt and regulate the more unconscious breathing movements of the body. The device provides a platform for simple pendulum like movement of the thumb and the device has two elevated markers, one towards each end of the said pendulum movement. People can use the tool discreetly to help the mind stay focused on the task of breathing right. By using this device the awareness of the ebb and flow of the breathing cycle is increased. As a training tool it helps people to replace a short shallow breathing habit, with a fuller breathing pattern and include stop moments in the breathing cycle.
|
