| 摘要 |
PROBLEM TO BE SOLVED: To provide a sleep improvement system and a sleep improvement method for achieving sleep improvement support adapted to a user's life habit and living conditions.SOLUTION: The sleep improvement system includes a sleep related information extraction part 21 for extracting sleep related information about user's sleep and a living information extraction part 22 for extracting living related information. A sleep state evaluation part 28 creates a life habit pattern on the basis of respective information of sleep information detected by a sleep-in state detection part 25, life habit information detected by a life habit detection part 26, and living condition information detected by a living condition detection part 27, calculates a deviation between sleep-in information of the day and optimum sleep-in information on the basis of respective information of a sleep-in state prediction part 23, an optimum sleep-in state calculation part 24 and the sleep-in state detection part 25, and calculates a deviation between prediction values of a sleep time, a wake-up time and a sleep-in time predicted in the sleep-in prediction part 23 and the optimum sleep-in information. Further, the sleep state evaluation part 28 performs evaluation on the basis of calculation results by the deviation calculations and the life habit pattern.SELECTED DRAWING: Figure 1 |
