METHOD AND APPARATUS FOR MULTI-PURPOSE BOX TRAINING SYSTEM

摘要

A multi-purpose box training system apparatus that is designed to enable a user to train his or her entire body in an effective and safe manner.

主权项

1. An exercise apparatus for fitness and strength training comprising:
a) a box member comprising a top, a bottom, a first side, a second side and a back, wherein said top, bottom, first side, second side and back define an inner chamber, and wherein at least one aperture extends through each of said first side, second side and top; and b) a rigid rod extending from said back into said chamber, wherein said rod is adapted to receive at least one weight plate.