| 摘要 |
By providing a plurality of independent, readily identifiable, movable members, each of which represents a pre-defined food group and portion and positioning the movable members in cooperative association with meal designating zones, a unique, highly flexible food consumption, planning and control system is achieved. The plurality of movable members comprise in their entirety, all of the food to be consumed by an individual in one day, and the meal designating zones identify all of the meals to be eaten by that individual during one day. By moving each food designating member from an intake designating zone to a meal designating zone, for each food group and portion consumed during that meal, the individual can quickly and easily control and record the food to be consumed, as well as develop diverse, varied meals within the desired maximum caloric intake allowed.
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