| 摘要 |
A weight and holding training device for both weight training and holding training mainly comprises two sets of end casings 1, a balance weight element 2 and an elastic element 3. In which, the balance weight element and the elastic element are embedded into the end casings so as to be fixed firmly. Consequently, a close-loop frame is formed. This close-loop frame provides a space within the frame that allowing the elastic element to deform. Thus, both functions of weight training and holding training can be achieved.
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