| 摘要 |
The portable forearm and hand exercise device includes a generally U-shaped member having an arcuate midsection and a pair of rearwardly extending legs spaced far enough apart to accommodate the anticipated widest exerciser's hand, a handle extending transversely between and adjustably mounted on the legs, a forwardly extending elongated rod connected to and offset from the center of the midsection, one or more small weights which are carried by the rod and can be secured to the rod at various locations and a flexible, adjustable strap which supports an exerciser's hand below the wrist for some exercises. When an exercise requires the fingers to rest on the arcuate midsection, the handle can be moved to a position most comfortable for the individual exerciser.
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