| 摘要 |
An exercise device for enabling various stretching exercises comprising an adjustable loop (120) connected to a handle (110) element by a swivel connector (130). The adjustable loop can be placed about a foot, ankle, or other body part, and the handle grasped in one hand. The swivel connector allows a user to stretch in multiple positions and postures without readjusting the exercise device. In a preferred embodiment, the handle comprises either a handle loop sized to accommodate a user's finger, fingers, or hand, or a series of loops to allow the user to gradually increase the tension in the stretch by grasping successive loops in the series. Alternatively, the handle can comprise a hand support member that allows the user to easily and firmly grasp the handle and apply a steady tension. In addition, the handle can comprise an adjustable loop to facilitate various lengths of stretching and levels of difficulty. |
