STRENGTH TRAINING AND STRETCHING SYSTEM AND RESISTANCE BAND ASSEMBLY FOR USE THEREWITH

摘要

A fitness station and resistance band assembly and a method of using the same. The station includes a base; a support extending upwardly from the base; a first arm extending outwardly from the support; and a plurality of attachment members provided on one or more of the base, the support or the first arm. The assembly is selectively engageable with one of the attachment members and is operable to apply a resistive force during a performance of an exercise. The assembly includes a housing that is at least partially rigid and a first resilient member for providing the resistive force located within the housing. The assembly is attached to one of the attachment members on the fitness station. A pulling motion is applied to the assembly during the performance of an exercise. A resistive force is generated within the assembly in response to the applied pulling motion.