| 摘要 |
An exercise device having many advantageous features is described, including the ability to provide a user with multiple modes of training by transforming the device into different configurations. Users can exercise their cardiovascular endurance by using the device in its jump rope configuration. Users can also engage in muscular resistance training using the same device configured to one of multiple possible resistance training configurations. Resistance training configurations provide a method of suspending a user's bodyweight from an anchor point such that a user can train their muscular strength capacity by exerting themselves against the force of gravity. Resistance can be selected from nearly zero resistance to the user's full body weight, with the ability to easily adjust between exercises and between users, and the ability to easily transform the device between configurations to provide for versatility and ease-of-use. The device includes an inelastic length member with two handles and/or grips at both ends. In one embodiment, the device also includes handles that can be detached from complimentary clips located at the terminal end points of the inelastic length member such that the clips can secure to each other or to designated points on the inelastic member for the purpose of easily transforming the configuration of the device. This multipurpose, portable exercise device is compact and can be used to perform jump rope exercises or bodyweight suspension exercises. To perform jump rope exercises, users can manipulate the handles to exert a centrifugal force on the device to swing the inelastic member about their body. Users can perform bodyweight suspension exercises after securely mounting the device to an anchor point by and subsequently pulling or pushing one or both of the grips away from the anchor point. |
