摘要 |
A portable/wearable self-help invention providing the user with a neutral action and timed interval for a pause to choose a response instead of reacting without thought. The invention provides a set of buttons to assist with choosing responses to intense emotions, to consolidating good memories, and to cancelling criticism. The invention does not change a person's thinking; it provides them an opportunity to choose changes in their thinking. The features are leverage brain science principles.;The invention provides feedback to the user, an action to take, and a scientifically-based time interval to accomplish specific goals to improve the user's thought life and therefore the ability to choose responses beyond habits and reflex. |