| 摘要 |
A weight training machine according to the present invention is a machine for conducting a dead lift or a bent over row while selecting and increasing/decreasing the weight, the machine comprising: a pair of body units, on which weight plates are stacked in the upward/downward direction, and which are provided on both sides of an operating unit, respectively; an operating unit, which is provided between the pair of body units, and which can move in the upward/downward direction; and a cable pulley unit for connecting the body units and the operating unit to each other such that, as the operating unit is moved in the upward/downward direction, the weight plates can be moved in the upward/downward direction, wherein, as the user operates the operating unit in the upward/downward direction and thereby moves the cable of the pair of cable pulley units, the user accordingly moves the weight plates on the body units, which are connected to the cable, thereby conducting weight training. The present invention, as described above, advantageously can provide a weight training machine, which is the purpose of the present invention, configured such that, when the exerciser wants to conduct a dead lift, a bent over row, etc., during weight training, the weight can be easily increased/decreased, and the basic postures can be easily learned, thereby reducing injuries. |
