Method of enhancing muscle protein synthesis

摘要

Abstract The present invention relates to a method of enhancing muscle protein synthesis following physical exertion comprising administering to a human a composition protein or essential amino acids and carbohydrates 30 minutes or less prior to, during, or within 30 minutes of running repeated sprints. Further, the invention relates to a program for enhancing muscle adaption resulting from repeated sprints training. (Figure 1) Figure 1 El Placebo M Nutrients 0.00-