| 摘要 |
A rotational resistance system is described herein, and is adapted for a user so as to facilitate exercise of muscles throughout upper and lower extremities of the user's body. The system includes a pair of separate rotational resistance devices in side-by-side relation for placement of a corresponding hand or foot of a user thereon. Each device further includes a base adapted for placement on a floor or planar surface, a hollow foot support structure on the base, a top surface of which is inclined at an upward angle relative to horizontal as taken from the rear of the foot support structure to the front of the foot support structure, and a rotatable foot plate contained in and serving as part of the top surface of the foot support structure, the foot plate connected to a means for providing resistance and release of resistance. |
