Circuits and methods for identifying or verifying frequencies are disclosed herein. A frequency verification circuit comprises: an input port for receiving an input signal; a phase frequency difference detector for determining a difference in phase and frequency between the input signal and a feedback signal and for providing a control signal based on the detected difference; a voltage controlled crystal oscillator for producing an output signal based on the control signal; and a feedback loop including a feedback divider for frequency dividing the output signal by a factor R to produce the feedback signal, the feedback divider being programmable to a plurality of values of the factor R to correspond to a plurality of different test frequencies.