| 摘要 |
The present invention addresses the problem of providing a method for estimating running intensity favorable for training without drawing blood and a running assistance device for assisting in running at a running intensity that is favorable for training without drawing blood. This method for estimating comprises finding a second maximum stride, which is the stride when the heartrate is the maximum heartrate, on the basis of strides and heartrates measured when running multiple times at different running speeds, and estimating an estimated LT stride, which is the stride when running at the lactate threshold (first estimating step S1B to fourth estimating step S4B). The lactate threshold is the product of the second maximum stride and a predetermined ratio (for example, a ratio found from first preparation step S1A to fifth preparation step S5A). |
