| 摘要 |
A 12-week method of smoking cessation includes three phases. During the first phase, the subject is habituated to a breathing exercise. During the second phase, cigarette smoking is replaced with a source of nicotine and the breathing exercise. During the final phase, the amount of nicotine and the number of breathing exercises is gradually reduced. During Phases 1 and 2 the subject is provided with a breathing exercise capable of relieving an occasional craving for smoking.
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