| 摘要 |
A meal kit comprising at least two of a carbohydrate-based, a protein-based and a vegetable-based foodstuff or ingredient 69 is presented, at least one foodstuff having been pre-cooked to a pre-determined degree so that all can be cooked or re-heated by a consumer in the same amount of time. Each foodstuff 69 is provided in a discrete package 30, in which it may be cooked or reheated in either a microwave 74 or conventional oven. One or more steam release valves (32, figure 5), configured to open on heating, may be provided. The packages are optionally transparent or include a transparent panel (40, figure 2), may be releasably secured together (50, figure 4), and may be supplied together in a carton, box or bag (10, figure 1). |
