| 摘要 |
An exercise apparatus comprising a bench and a dorsal support, wherein the apparatus further comprises a movable upper torso support, wherein the apparatus is suitable to support the lower torso of a user by means of the bench and the dorsal support and that portions of the upper torso of the user can be lifted relative to the lower torso by the movable upper torso support. In another aspect, the invention relates to a method of exercising the upper torso by providing an apparatus which supports the lower torso and which is suitable to guide a force exerted by a user's legs to the upper torso of a user and uses this force to induce a stretching motion of a portion of the upper torso relative to the lower torso of a user.
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