Method and Apparatus for Fitness Exercise

摘要

In accordance with one embodiment, a method and apparatus for fitness exercise, generally comprising an arcuate board and exercise bands is provided for use in combination with routines designed to enhance the results which may be achieved by presently known exercise machines using a compact, portable device that can be used to exercise nearly every muscle in the body and in both strength exercises and stretching exercises.

主权项

1. An apparatus for fitness exercise comprising:
an oblong board for use on a floor having a top surface, a bottom surface, first short side and a second short side and two long sides, said top surface providing a place upon which a person may stand while performing an exercise; wherein said board is arcuate and said bottom surface comprises an apex for engaging said floor when said person is performing said exercise; and said top surface further comprising a plurality of anti-slip members transversing said board.