GUIDING INTERMITTENT AEROBIC EXERCISE SYSTEM AND METHOD

摘要

The present invention provides a guiding aerobic exercise system and method for guiding a user to perform intermittent aerobic interval exercise with moderate or high intensity. The invention surprisingly demonstrates that following the guidance of the system and method of the invention, the user can improve metabolic conditions to attain a healthier body.

主权项

1. An intermittent aerobic exercise system, comprising:
(a) a heart rate sensor unit for detecting a heart rate reference of a user; (b) a memory unit for saving one or plural target heart rate reference intervals, said one interval comprising a target heart rate reference and a time period of maintaining the target heart rate reference; (c) a process unit connecting the heart rate sensor unit and a guiding unit, said process unit receiving the heart rate reference detected by the heart rate sensor unit and sending a signal of directing to the target heart rate reference interval according to the target heart rate reference interval saved in the memory unit; and (d) a guiding unit connecting the process unit, receiving the signal from the process unit and providing a direction signal to guide the user to adjust exercise intensity following the target heart rate reference interval.