FUNCTIONAL BODY WEIGHT CIRCUIT TRAINING SYSTEM AND METHOD OF USING EXERCISE DEVICES HAVING A SLIDABLE INCLINE

摘要

A system and method of performing functional body weight circuit training has two or more exercise stations or body weight exercise devices arranged at spaced locations in a circuit. Each exercise device is configured for performing one or more body weight resisted exercises different from the exercises performed on other exercise devices in the circuit, and has an incline, a sliding platform slidably engaged on the incline, and at least one additional user engagement device associated with the incline. A user engages the sliding platforms and the user engagement devices of exercise devices at successive exercise stations in the circuit in turn to perform different exercises at each station until a circuit training sequence is completed, with exercise resistance for each exercise provided by the user's body weight engaging the sliding platform.

主权项

1. A method of performing functional body weight circuit training, comprising:
arranging two or more exercise stations at spaced locations in a circuit for circuit training, the exercise stations each comprising a body weight exercise device configured for performance of at least one exercise different from exercises performed on at least one other exercise device in the circuit, wherein the exercise resistance for each exercise is dependent on a user's body weight; each body weight exercise device having an incline with a lower end and an upper end, a sliding platform slidably engaged on the incline, and at least one additional user engagement device associated with the incline, wherein the exercise resistance for at least one exercise at each exercise station is dependent on the user's body weight engaging the sliding platform on the incline; and a user engaging the sliding platforms and the user engagement devices of exercise devices at successive exercise stations in the circuit in turn to perform different exercises at each station until a circuit training sequence is completed.