| 摘要 |
FIELD: medicine.SUBSTANCE: functional training consists in performing circular training, during which exercises on stations are done. Cardio warming up and exercises for muscle pre-stretching before the main part of training and cool-down- after training, are performed. As the main part of training performed are: 2-4 circles of aerobic exercises, where each circle includes the following stations: exercise of the general influence - involving in operation more than 2/3 of the muscle groups of the entire body, after which two exercises of a selective impact - involving in operation separate regional groups of muscles. Between the exercises there is time for rest, with the station of cardio-insertion being carried out at the end of each circle. The level of complexity is regulated depending on the level of preparation of the training person by changing the frequency of repetitions, duration, type of exercises in the stations, duration of rest. The ratio of the time for rest and for the fulfilment of exercises is specified depending on the level of preparation: 2:1 - for the starting level of preparation, 1:1 - for the middle level, and 1:2 - for the advanced level.EFFECT: increased time of effective work before the onset of fatigue with working with all groups of muscles and main physical properties of the person with the correspondence of a high level of physical properties of the training person to the high level of the functional state of the cardiovascular system, with the elimination of monotony, adaptation in the process of the training cycle, CNS fatigue, with the long support of interest and positive motivation for involvement in physical training.4 cl |
