Stretching and exercise device and method

摘要

A stretching and exercise device has a first strap member having a pair of end portions, a second strap member having a pair of end portions, and a pair of resistance members connected between respective end portions of the first and second strap members. A third strap member has a pair of end portions attached to respective first and second surface portions of the second strap member. A fourth strap member is attached to a third surface portion of the second strap member different from the first and second surface portions thereof.

主权项

1. A stretching and exercise device comprising:
a flexible first strap member having a pair of end portions; a flexible second strap member having a pair of end portions; a pair of elastic resistance members connected between respective end portions of the first and second strap members; a flexible third strap member having a pair of end portions directly attached to respective end portions of the second strap member; and a flexible fourth strap member directly attached to a central surface portion of the second strap member disposed between the end portions thereof; wherein the first strap member has at least one holding portion between the end portions thereof and configured to be gripped by a user's hand during a stretch exercise; wherein the third strap member has a resting surface configured to be engaged by the user's ankle or a region of the user's wrist during the stretch exercise; and wherein the fourth strap member has a resting surface configured to be engaged by the user's foot or a region of the user's elbow during exercise.