Exercise apparatus and method of using

摘要

An exercise apparatus and method of use for a total body workout. The exercise apparatus includes at least one stationary exercise equipment directed for lower body exercise, and at least one resistance device for upper body exercise deployed over the at least one stationary exercise equipment. Also included is a system adapted for providing a total body workout for an indoor cycling class that includes a plurality of stationary indoor cycling bikes and a plurality of resistance bands, one set of resistance bands deployed over each of the plurality of stationary indoor cycling bikes. The system enables users of the plurality of stationary indoor cycling bikes and resistance devices to simultaneously exercise the upper and lower body.

主权项

1. An exercise apparatus for a total body workout, comprising:
at least one stationary exercise equipment, wherein the stationary exercise equipment is for lower body exercise; and at least one resistance device for upper body exercise deployed over the at least one stationary exercise equipment; at least one track positioned over the at least one stationary exercise equipment; at least one roller carriage movably attached to the at least one track, the at least one roller carriage comprising:
one or more rollers allowing travel of the roller carriage along the at least one track; andan attachment mechanism providing connection of the at least one resistance device to the roller carriage; and at least two locking mechanisms positioned on opposite sides of the one or more rollers to secure each of the at least one roller carriages on the at least one track over the at least one stationary exercise equipment; whereby a user of the exercise apparatus can simultaneously exercise on the at least one stationary exercise equipment and use the at least one resistance device band.