DETERMINING A RECOVERY INDICATOR USING HEART RATE DATA

摘要

Embodiments provide physiological measurement systems, devices and methods for continuous health and fitness monitoring. A wearable strap may detect reflected light from a user's skin, where data corresponding to the reflected light is used to automatically and continually determine a heart rate of the user. The wearable strap may monitor heart rate data including heart rate variability, resting heart rate, and sleep quality. The systems may include a processing module that generates an indicator of physical recovery based on the heart rate data. The recovery indicator may be used to determine strain related to an exercise routine, qualitative information on the user's health, whether to alter a user's exercise plan, and so forth.

主权项

1. A computer program product comprising non-transitory computer executable code embodied in a non-transitory computer readable medium that, when executing on one or more computing devices, performs the steps of:
programmatically receiving a heart rate variability of a user; programmatically receiving a resting heart rate of the user; programmatically receiving a sleep quality indicator of the user; programmatically generating, using a processing module, a recovery indicator of physical recovery of the user based on the heart rate variability, the resting heart rate, and the sleep quality indicator; and displaying, on a user interface rendered on a visual display device, the recovery indicator.