| 摘要 |
System and method of all-night sleep management integrates the sleep cycle into the wake cycle with the result that the individual's sense of wholeness and overall well-being is promoted and improved day-in-day-out. In different embodiments, the system and method of all-night sleep management provides audio that a media player plays without potentially disruptive transitions to help people to manage tinittus or help babies or others to fall and stay asleep or to prevent failing to fall asleep or to prevent waking up of otherwise sensitive sleepers and provides an audio, video or other signal that an audio, video or other media player plays incorporating pacing, binaural beats, waveform manipulation, brainwave entrainment, light frequency, amplitude and color modulation or other techniques to draw people from the awake state, through one or more initial, staged intermediate sleep stages and back into the awake state. The media may be prerecorded media or may be provided by a programmed controller in response to user input selection. |
