Methods for improving sleep efficiency in healthy human beings

摘要

Embodiments of the invention generally relate to methods and supplements for improving sleep efficiency in human beings.

主权项

1. A method of improving sleep efficiency in a healthy human being in need thereof, comprising:
providing a nutritional supplement composition in unit dosage form, wherein the unit dosage consists of:
about 1 mmol L-arginine;about 1 mmol Oxo-proline;about 2 mmol L-lysine;about 1.5 μmol N-acetyl L-cysteine;about 2 μmol L-glutamine; and about 125 μg Schizonepta (aerial parts) powder; and orally administering an effective amount of the nutritional supplement composition to the human being.