| 摘要 |
PURPOSE: An aerobic exercise maintenance method is provided to efficiently perform fat burning by calculating the heart rate at anaerobic threshold after extracting user's anaerobic threshold(AT). CONSTITUTION: The maximum oxygen consumption corresponding to a user is presumed. The estimated value of the anaerobic threshold corresponding to the user is input. The user's anaerobic threshold is calculated(S420). The calculated anaerobic threshold is input to the heart rate regression formula. The user's heart rate is calculated(S430,S440). [Reference numerals] (AA) Start; (BB) Heart rate measurement terminal; (CC) Transmitting a signal to a mobile terminal; (DD) End; (S410) Inputting an anaerobic threshold estimated variable; (S420) Calculating an anaerobic threshold; (S430) Calculating VO2-HR relation; (S440) Calculating a heart rate in the anaerobic threshold; (S450) Starting exercise; (S460) Is it out of a proper heart rate range?; (S470) Generating a notification sound |
