摘要 |
A method is provided for alerting a user of scheduled tasks prior to falling asleep. The method includes associating an alarm device with a user's body by securing a wearable device to the user's wrist, placing the device in a pocket, integrating the device into the user's clothing such as a belt, or otherwise placing the device in contact with or adjacent to the user. The device includes one or more sensors for detecting physiological and/or environmental parameters such as heart, respiration, or pulse rate, body movements, eye movements, ambient light, and the like. Upon detecting a pre-sleep state, the device gathers information about tasks which the user desires to perform or attend to prior to going to sleep, and alerts the user before falling asleep. |