| 摘要 |
Disclosed is a method for increasing protein synthesis in an active individual by regulating protein synthesis through the altered availability of amino acids, the method comprising: providing a protein-based regimen that alters the availability of said amino acids to said active individual whilst providing to said active individual a fast-type and/or a slow-type protein; providing personal guidelines for consuming protein-based products that comprise said protein-based regimen before, during and after exercising, wherein the personal guidelines provide a recommended dose of the protein-based products to consume for an exercise regimen based on at least one of a characteristic of said active individual, a sport, and a training program of said active individual to enhance the effect of muscle development resulting from training by regulating protein synthesis through the altered availability of amino acids; following said guidelines such that said active individual receives said recommended dose of said protein-based regimen before, during and after exercising; performing said exercise regimen; and deriving said enhancement of the effect of muscle development resulting from training by regulating protein synthesis through the altered availability of amino acids. Further disclosed is a method for increasing protein synthesis in an active individual by regulating protein synthesis through the altered availability of amino acids, the method comprising: providing a regimen of at least two different doses of a protein composition that has substantially the same amino acid profile; providing guidelines as to which dose to take pre-exercise, during exercise, and post exercise; following said guidelines such that said athlete receives said regimen pre-exercise, during exercise and post-exercise; performing said resistance exercise; and deriving said increase in protein synthesis by regulating protein synthesis through the altered availability of amino acids. |
