| 摘要 |
An apparatus worn on the hands to prevent the formation of a conventional fist and instead promote the optimal posture/position for making a structurally superior fist - the A-Fist in the CoreFIST Training Method. An apparatus and method according to the invention align the fingers to create Correct Bone Alignment through the fingers, hands, wrists, arms & shoulders enabling the user to throw harder, more powerful punches with less chance of injury. The method for using such apparatus helps in aligning align the bones of the fingers and hands to engage in more effective punching/striking and walking/running exercise as well as many traditional calisthenics. |
