| 摘要 |
Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included. |
