METHOD AND SYSTEM FOR FACILITATING ADJUSTING A CIRCADIAN PACEMAKER

摘要

A method and system for facilitating adjusting a user's circadian pacemaker are provided, including determining a current circadian pacemaker state of the user, as well as potential future states of the user's circadian pacemaker. The potential future states are related to a target circadian pacemaker state representing a circadian pacemaker goal for the user. This is accomplished on a state-variable plane using vectors. An optimum potential future state is selected as a basis for constructing a light exposure treatment schedule for the user. A light exposure treatment schedule is then constructed and provided to the user to facilitate taking control of the user's circadian pacemaker and manipulating it for benefits such as health and performance benefits.