| 摘要 |
A fitness training vest comprises a shell 10 for fitment over a user; load absorption pads 11-16 within the shell 10 for engagement with the torso of the user and a releasable belt or strap 17 for attachment of the shell 10 around the torso of the user. The vest may include pads 11-16 positioned at the shoulders, spine and torso of a user and the vest may include a support element 19 in the form of a bar or stalk extending forward from the shell 10; weights may be secured to the support element. A method of exercising using the vest is also disclosed. |
