APPARATUS AND SYSTEM FOR A FITNESS STICK

摘要

An apparatus and system are disclosed for a fitness stick. The apparatus includes an elongated rod having a center point, a first end, and a second end. The apparatus also includes a first track connected with the rod and extending helically away from the center point along an outer surface of the elongated rod toward the first end, and a second track connected with the rod and extending helically away from the center point along an outer surface of the elongated rod toward the second end. Any point along the second track is reflectively symmetrical to a corresponding point on the first track about a central plane extending through the center point and orthogonal to a longitudinal axis of the elongated rod. The system includes the apparatus, first and second hand-slides, and a resistance band coupling the first hand-slide with the second hand-slide.