| 摘要 |
A doorway exercise apparatus is described. In one implementation, there is provided an apparatus comprising two elongate handle struts spaced apart by a distance between shoulder width and doorway width, each handle strut having a longitudinal axis, the strut axes being substantially in a single plane; an elongate rest member having a longitudinal axis transverse to the strut axes, the elongate rest member comprising two rest surfaces spaced greater than a doorway width apart in a single plane; two elongate spaced-apart drop members each drop member having a longitudinal axis, each drop member axis substantially perpendicular to the rest member; and releasable attachment means from which the drop members depend; wherein the handle struts extend about one cubit away from the rest member in a direction opposite the rest surface.
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