| 摘要 |
The invention provides a real-time exercise coaching system on the basis of that the whole exercise course could be subdivided into 4 basic components: sprint (anaerobic or speeding), aerobic endurance (balancing aerobic endurance), compensating (compensating O2 debt), and dynamic recovery. The real-time exercise coaching system of the invention enables a user to realize his/her current physiological state and change of fitness condition and then the user can further decide which action (sprint, aerobic endurance, and dynamic recovery) is to be taken next. The system of the invention instantly and continuously provides information that assesses a user's current physiological state during exercising in view of the exercise situations and the environmental conditions (such as temperature, humidity, altitude and air quality).
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