| 摘要 |
A rowing sequence trainer includes a frame which holds a contact pad, the frame being mounted pivotably to a base. The base is inserted under a seat of an exercise machine, the seat being slidable along a support. The exercise machine includes at least one resilient cable which is attached to the frame. The athlete using the trainer pushes back along the support, while the frame pivots backwards. At the completion of the backward segment, tension in the cable pulls the athlete back to the starting position, and pivots the frame to its upright position. The exercise is performed without the assistance of hands, and trains the athlete in the proper sequence of initiation of tension in various muscle groups.
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