| 摘要 |
A portable exercise apparatus consists of several lightweight, separate components. The apparatus has a resilient, flexible, somewhat bouncy base member shaped as a half spheroid, having rounded lateral surfaces and a substantially flat bottom surface. A height adjustable support post member is connected to and extends up from the base member. It is removeably secured to the base member. A foot supporting member comprising laterally extending support arms is removeably attached to the upper end of the post member. The apparatus supports the feet and legs of the user, by maintaining the legs elevated at a selected height off the ground, when the user is lying on his or her back in a sit-up position. In this position, with legs supported, the user can do a variety of rotational and sit-up type exercises.
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