| 摘要 |
In general, various embodiments of hand-held exercise devices that can be used to perform different types of exercises that focus on different muscular groups of the body are disclosed. Specifically, the hand-held exercise devices disclosed herein can be used to perform arm exercises as well as abdominal and core muscle exercises. The hand-held exercise devices can include a first handle and a second handle, which rotate about a central axis relative to one another. The hand-held exercise devices can also include a wheel, which may also rotate about the central axis. Resistance can be applied to the relative rotation of the handles and, optionally, to the rotation of the wheel. The resistance can be selectively varied by a user.
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