| 摘要 |
The present invention comprises an adjustable exercise apparatus safe and effective for full body weight exercises, movements, stretches, and training. The present invention comprises a system for holistic body weight training such as yoga, martial arts, stretching, physical therapy, rehabilitation, and physical exercise training. The exercise apparatus comprises linking elements comprising elongated connectors, closed connectors, and openable connectors. The adjustable exercise apparatus comprises at least a dual anchor system which enables a user to safely exercise without impinging the apparatus' linking elements which are parallel to the user's sagittal plane.
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