CORE STABILIZING RUNNING EXERCISE SYSTEM AND APPARATUS

摘要

A doorway mountable runner restraint device has a rigid, padded, belly pad that is placed against and in front of a user's pelvis and abdominal area. A pair of cords attached to the belly pad are each attached to an elastic member. Each of the elastic members is, in turn, attached to an anchor which is removably fastened to a stationary object such as a closed door, a doorway frame, or sandwiched between a closed door and the doorway frame. A user fastens the apparatus in place, faces away from the doorway, places the belly pad against his or her torso directly over the pelvis area, and then runs in a direction away from the doorway. The elastic members resist and restrain the user from substantial forward movement away from the doorway but stretch to allow forward running movement during each step.