Methods and Systems for Determining Optimum Wake Time

摘要

A system for determining optimum wake time is disclosed whereby the system comprising includes a receiver for receiving electroencephalogram (EEG) data. The system further includes a processor configured to generate at least one frequency band based on the EEG data received, wherein the processor is further configured to determine an optimum wake time based on a relative low point on the at least one frequency band. The system also includes an indicator configured to provide notification of the optimum wake time.