| 摘要 |
<P>PROBLEM TO BE SOLVED: To improve exercise effects of interval training by allowing each target pulse rate when doing high intensity exercises and when doing low intensity exercises to be set an appropriate value with respect to a user's exercise ability. <P>SOLUTION: The interval exercise support device 1 for supporting interval exercises for alternately performing high intensity exercises and low intensity exercises includes: a user information input part 54 for inputting user information to be an index for leading out a user exercise ability; and a target pulse setting part 57 for setting a first target pulse to be a target pulse when doing the high intensity exercises and a second target pulse to be a target pulse when doing the low intensity exercises so as to be the value in accordance with the user's exercise ability on the basis of the user information. <P>COPYRIGHT: (C)2012,JPO&INPIT |
