METHOD OF MEASURING THE INFLUENCE OF PHYSICAL CONDITIONING ON THE PHYSICAL AND ATHLETIC STATE OF THE PERSON

摘要

FIELD: physical fitness and sports. ^ SUBSTANCE: method measures the effectiveness of the physical training influence on the physical and athletic state of the person. The individual monitoring of strength, speed, flexibility, endurance and legerity variation is held. These indexes enable the method to measure the influence of the training on the physical and athletic state of the person as well as estimate the scope of the training. ^ EFFECT: method improves the measuring of the training by individual monitoring of the applied physical exercises. ^ 2 tbl, 1 dwg