PORTABLE TRAINING DEVICE, IN PARTICULAR FOR ARM EXERCISES

摘要

The invention relates to a training device for fixing in the area of the human waist, consisting of a belt-like element (2) and of at least one force element arranged on the belt-like element (2), wherein the force element is coupled at least indirectly to a grip element, and the force element has the property of providing a resistance force (tensile force) against the pull of the grip element. According to the invention, provision is made that the force element (4; 104; 204) is additionally designed such that it also provides an opposing force (pressure force) when the grip element (4.3; 104.3; 204.3) is moved again in the direction of the force element.