| 摘要 |
An apparatus for performing abdominal and squat exercises is provided with a frame having a support member, a first end and a second end that operate to provide horizontal stabilization, and at least two leg securing bars extending substantially transversely from the frame of the apparatus. A first leg securing bar may be disposed at a first location along the frame, and a second leg securing bar may be disposed at a second location along the frame such that the arrangement of the leg securing bars in the first and second locations permits the apparatus to operate as an exercise device for abdominal and squat exercises. A user of the apparatus may position one or more legs in between the leg securing bars and perform abdominal and squat exercises without having to readjust the leg securing bars and without having to move one or more feet thereof in between routines. |
